King Charles III Reveals His Royally Surprising Exercise Routine

King Charles III is serious about his fitness.

Indeed, he recently revealed his workout routine while speaking with a group of Olympians—and it’s literally fit for a king.

During a Nov. 7 reception at Buckingham Palace for 2024 Paris athletes, the 75-year-old royal told sprinter Desiree Henry via The Telegraph, that he “exercises twice a day,” revealing that he incorporates “squats and does the pull-up bar.”

And when it comes to executing the routine, Charles—who was solo during the engagement as his wife Queen Camilla recovers from a chest infection— keeps it concise. 

Charles, who was diagnosed with cancer earlier this year, has been putting his health and fitness on display by making trips all over the world. Last week, the king and queen consort embarked on a multi-day tour of Australia and Samoa.

In February, Charles announced that he was diagnosed with an undisclosed form of cancer. In the months that followed, the royal stepped out of the spotlight as he underwent chemotherapy treatment.

He gave a brief update regarding his health, shortly after returning to the spotlight, in August while speaking with families of the Southport knife attack. When asked how he was doing amid his diagnosis, the monarch replied per The Express, “I’m not too bad.”

The last several months have seen the royal family work through major health battles. After all, Kate Middleton has been on a cancer journey of her own, sharing the news of her diagnosis in March. And after privately undergoing treatment, she resumed her royal engagements in October.

Prince William recently gave rare personal insight into the royal family’s “brutal” year, praising Kate and Charles for how they’ve navigated this difficult time. 

“I'm so proud of my wife, I'm proud of my father, for handling the things that they have done,” William told reporters Nov. 7, per BBC, while in Cape Town for his Earthshot Prize Award. “But from a personal family point of view, it's been, yeah, it's been brutal.”

Keep reading to for all the royal news from around the world.

The royal and her husband of four years Edoardo Mapelli Mozzi are expecting their second child together, the Royal Family announced Oct. 1.

“Her Royal Highness Princess Beatrice and Mr Edoardo Mapelli Mozzi are very pleased to announce that they are expecting their second child together early in the new year,” the caption of their Instagram post read. “His Majesty The King has been informed and both families are delighted with the news.”

On Sept. 9, the Princess of Wales shared that she had completed chemotherapy after being diagnose with an unspecified form of cancer earlier this year. 

"The cancer journey is complex, scary and unpredictable for everyone, especially those closest to you," she said in a video statement. "With humility, it also brings you face to face with your own vulnerabilities in a way you have never considered before, and with that, a new perspective on everything."

The royal added, "Although I have finished chemotherapy, my path to healing and full recovery is long and I must continue to take each day as it comes. I am however looking forward to being back at work and undertaking a few more public engagements in the coming months when I can."

The Princess of Wales returned to the spotlight on June 15—three months after sharing her cancer diagnosis—for the Trooping the Colour ceremony in London. She was joined by her husband Prince William and their three kids: Prince George, Princess Charlotte and Prince Louis.

The Princess Royal was discharged after a five-day stay at Southmead Hospital. Her husband, Tim Laurence, said in a statement June 28, "I would like to extend my warmest thanks to all the team at Southmead Hospital for their care, expertise and kindness during my wife’s short stay."

The younger sister of King Charles III sustained minor injuries during an incident at her estate Gatcombe Park, Buckingham Palace has announced.

"Her Royal Highness remains in Southmead Hospital, Bristol, as a precautionary measure for observation and is expected to make a full and swift recovery," the June 24 statement, shared to X, read. "The King has been kept closely informed and joins the whole Royal Family in sending his fondest love and well-wishes to The Princess for a speedy recovery."

Nearly three months after sharing her cancer diagnosis, the Princess of Wales said that she's "making good progress" with chemotherapy, though there are "good days and bad days" amid her health journey.

"On those bad days you feel weak, tired and you have to give in to your body resting," Kate wrote on Instagram June 14. "But on the good days, when you feel stronger, you want to make the most of feeling well."

She added, "My treatment is ongoing and will be for a few more months. On the days I feel well enough, it is a joy to engage with school life, spend personal time on the things that give me energy and positivity, as well as starting to do a little work from home."

On May 13, King Charles III bestowed the title of Colonel-in-Chief of the Army Air Corps to his oldest son, sparking controversy as many royal watchers believed the title would be more suited for Prince Harry, who trained and served in the military branch.

On April 26, nearly three months after sharing his cancer diagnosis, Buckingham Palace announced that Charles will return to public-facing duties. 

The queen consort attended the Royal Maundy Service on March 28 in place of King Charles III, making her the first spouse of the Monarch to continue the ancient tradition.

In a March 22 video message, the Princess of Wales shared that she'd been diagnosed with cancer after undergoing abdominal surgery in January.

"It was thought that my condition was non-cancerous. The surgery was successful," she said before noting that tests after the operation found cancer had been present. "My medical team therefore advised that I should undergo a course of preventative chemotherapy and I am now in the early stages of that treatment."

After photo agencies pulled the picture Kensington Palace shared of Kate since having her abdominal surgery on March 10, the Princess of Wales addressed claims the photo was doctored. 

"Like many amateur photographers, I do occasionally experiment with editing," she tweeted on March 11. "I wanted to express my apologies for any confusion the family photograph we shared yesterday caused. I hope everyone celebrating had a very happy Mother's Day. C."

Princess Diana's niece celebrated Mother's Day in the U.K. by sharing she and her husband Michael Lewis privately welcomed their first baby.

“It’s the joy of my life to be your mummy, little one. I love you unconditionally," she captioned her March 10 Instagram post. "Happy Mother’s Day to those who celebrate today."

After keeping up her full slate of engagements in the wake of her husband's cancer diagnosis, the palace cleared Camilla's schedule.

The Times pointed out March 2 that the 76-year-old didn't have any engagements on her calendar until March 11, when she'd be due at Westminster Abbey to observe Commonwealth Day.

The husband of Lady Gabriella Windsor and ex-boyfriend of Pippa Middleton, was found dead Feb. 25. Days later, a coroner's inquest found that he died by suicide.

While King Charles III was in the hospital for his benign prostate enlargement procedure, the royal family member was diagnosed with cancer.

"His Majesty has today commenced a schedule of regular treatments, during which time he has been advised by doctors to postpone public-facing duties," Buckingham Palace said Feb. 5. "Throughout this period, His Majesty will continue to undertake State business and official paperwork as usual.The King is grateful to his medical team for their swift intervention, which was made possible thanks to his recent hospital procedure. He remains wholly positive about his treatment and looks forward to returning to full public duty as soon as possible."

The Duchess of York's rep said in a statement on Jan. 21 that Sarah was recently diagnosed with malignant melanoma, an aggressive form of skin cancer. Several months prior, she underwent a single mastectomy to treat breast cancer.

On Jan. 14, Queen Margrethe II of Denmark made history as she officially abdicated the throne, handing the crown over to her son, now known as King Frederik the 10th. 

Kensington Palace announced on Jan. 17 that Kate Middleton underwent planned abdominal surgery and was set to remain in the hospital for 10 to 14 days.

"Based on the current medical advice," the Palace said, "she is unlikely to return to public duties until after Easter."

Amid Kate's recovery, Prince William postponed a number of engagements as he supported his family, including the couple's three children, Prince George, Princess Charlotte and Prince Louis.

Shortly after Kate's hospitalization was made public, Buckingham Palace shared that Charles "has sought treatment for an enlarged prostate."

"His Majesty's condition is benign and he will attend hospital next week for a corrective procedure," the statement added. "The King’s public engagements will be postponed for a short period of recuperation."

Princess Claire and Prince Felix of Luxembourg welcomed son Balthazar Felix Karl on Jan. 7, the first royal baby of the New Year!